Weigh In record (no journal entry) for 16 October 2021
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90.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2028 kcal
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Fat: 84.44g | Prot: 88.07g | Carbs: 222.69g.
Breakfast: Milfina Milch 1,5% Fett, Vitalis Knuspermüsli. Lunch: Rote Paprika, Gurke (mit Schale), Tomaten, Ja! Fleischwurst, Becel Vital, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Hähnchenbrustfilet, Nudeln (Gekocht), Mischgemüse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2995 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Torsten 67's Weight History
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