Jeannetteberge's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

71.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1359 kcal

Fat: 55.74g | Prot: 34.24g | Carbs: 176.52g. Breakfast: Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Dolce Gusto Café au Lait, Kellogg's Tresor. Lunch: Red Bull Sugarfree Energy Drink, Dr. Oetker Kirschgrütze mit Vanillecreme, Kaufland Kartoffel Hähnchen Salat. Snacks/Other: Banane. more...

1886 kcal

Exercise: Stretching (yoga) - 18 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jeannetteberge's Journal, 16 Oct 21

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Jeannetteberge's Weight History