Weigh In record (no journal entry) for 16 October 2021
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2085 kcal
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Fat: 59.48g | Prot: 161.81g | Carbs: 232.39g.
Breakfast: Alpura Leche Light, Kirkland Signature Fresas Congeladas, Hojuelas de Avena (Cocida, Asada), La Huerta Guarnición de Verduras, Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Almendras, Alpura Leche Light, Kirkland Signature Fresas Congeladas, Hojuelas de Avena (Cocida, Asada). Dinner: Papa Cocida, Nopales, Huevo, Manzana Roja, Almendras, Alpura Leche Light, Arroz Blanco, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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1715 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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