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no change waiting on a big drop!
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1527 kcal
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Fat: 46.48g | Prot: 151.23g | Carbs: 120.36g.
Breakfast: Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Strawberries, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese. Lunch: Shane's Rib Shack Hot Buffalo Sauce Hot Buffalo Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Clancy's Tortilla Chips Restaurant Style, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: KFC Original Recipe Chicken Whole Wing, Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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BlushBabe's Weight History
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