Weigh In record (no journal entry) for 16 October 2021
|
54.1 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
906 kcal
|
Fat: 21.98g | Prot: 57.96g | Carbs: 126.78g.
Pre-Breakfast: Fairlife Chocolate Nutrition Shake. Breakfast: Raspberries , Fried Egg. Dinner: Fire up daal, Baked Winter Type Squash. Supper: Raspberries, Kraft Cool Whip Sugar Free, Safeway Dessert Shells. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|