Weigh In record (no journal entry) for 15 October 2021
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94.6 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2050 kcal
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Fat: 74.97g | Prot: 79.93g | Carbs: 233.45g.
Breakfast: Bananas, Robert Irvine's Fit Crunch - Peanut Butter, Coffee with Cream. Lunch: Sargento Balanced Breaks Wheat Thins, Fazoli's Chicken Penne & Peppers. Dinner: Don Miguel Chicken Burrito. Snacks/Other: The Popcorn Factory Caramel Popcorn, Dare Breton Multigrain Crackers, Sabra Classics Hummus Singles, Bourbon, Lance Toast Chee Real Cheddar Cheese Sandwich Crackers , Nutty Naturals Wasabi Green Peas. more...
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2200 kcal
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Exercise:
Sleeping - 18 hours and 27 minutes, Resting - 5 hours and 33 minutes. more...
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steady weight
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