Weigh In record (no journal entry) for 14 October 2021
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76.2 kg
Lost so far: 17.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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554 kcal
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Fat: 19.84g | Prot: 54.04g | Carbs: 39.28g.
Breakfast: Tirolez Queijo tipo Cottage, Bauducco Torrada Multigrãos. Lunch: Sadia Presunto Parma, Tirolez Queijo tipo Cottage, Bauducco Torrada Multigrãos. Dinner: Sadia Presunto Parma, Tirolez Queijo tipo Cottage, Bauducco Torrada Multigrãos. Snacks/Other: Sadia Presunto Parma. more...
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Losing 7.7 kg a Week
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eliane.kister's Weight History
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