Weigh In record (no journal entry) for 16 October 2021
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64.0 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1088 kcal
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Fat: 43.98g | Prot: 51.82g | Carbs: 100.24g.
Lunch: Mimosa, Grapes, Kitchen Cooked Pork Cracklins, French Toast with Butter , Loin Pork Roast (Lean and Fat Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bacon. Dinner: Buffalo Wild Wings Fried Pickles. more...
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Gaining 4.4 kg a Week
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karlastelly's Weight History
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