Weigh In record (no journal entry) for 16 October 2021
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91.9 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2094 kcal
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Fat: 69.06g | Prot: 179.17g | Carbs: 204.07g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Chip Protein Cookie. Lunch: Atkins Meal Chocolate Chip Granola Bar, Cajun Hollar Boudin. Dinner: Doc Green's Grilled Zucchini & Yellow Squash, Simply Enjoy Grilled Zucchini, Baked or Broiled Tuna. Snacks/Other: Red Lobster Bloody Mary, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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Gaining 2.9 kg a Week
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dwightstelly's Weight History
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