Weigh In record (no journal entry) for 16 October 2021
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1824 kcal
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Fat: 57.54g | Prot: 109.18g | Carbs: 226.31g.
Breakfast: Manzana Cocida, SanCor Queso Porsalut Light, Paladini Jamón Cocido, Avena con Leche. Lunch: Pan Blanco, Acelga Cocida, Budín de Zapallo Italiano, Salmón Rosado. Snacks/Other: Pochoclo, Frutos Mezclados Secos Tostados, Manzana Cocida, Yogur Natural (Leche Descremada). more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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danidominguez.vialme's Weight History
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