Weigh In record (no journal entry) for 16 October 2021
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91.6 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1524 kcal
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Fat: 54.18g | Prot: 86.76g | Carbs: 156.18g.
Breakfast: Coffee with Milk and Sugar, Blueberries , Strawberries , Turkey Ham, Oscar Mayer Naturally Hardwood Smoked Bacon, Maple Syrup , Plain Pancakes . Lunch: Olive Oil , Soy Sauce, Quinoa (Cooked), Chicken Drumstick, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Medalla Light Beer (Can), Puerto Rican Style Lard Bread (Pan De Manteca), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Taco Bell Soft Taco - Chicken, Coffee with Milk and Sugar, Granny Smith Apples, Almonds . more...
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Losing 1.9 kg a Week
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