Weigh In record (no journal entry) for 16 October 2021
|
57.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
477 kcal
|
Fat: 19.24g | Prot: 27.52g | Carbs: 45.39g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Nattura Piadina Proteica, Amadori Arrosto di Fesa di Tacchino, Bocconcini. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|