Weigh In record (no journal entry) for 16 October 2021
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70 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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998 kcal
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Fat: 35.11g | Prot: 64.15g | Carbs: 116.28g.
Breakfast: Lider Cacao Amargo en Polvo, En Linea Cereal Bolitas Sabor Chocolate, Surlat Leche Descremada. Lunch: Natura Aceite de Maravilla, Zumo de Limón, Lechuga, La Vaquita Queso Gauda Laminado, Arroz Primavera, Salmón al Horno o a la Parrilla. Dinner: En Linea Cereal Bolitas Sabor Chocolate, Lider Cacao Amargo en Polvo, Surlat Leche Descremada. more...
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Losing 0.6 kg a Week
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