Weigh In record (no journal entry) for 16 October 2021
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85.2 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1264 kcal
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Fat: 57.96g | Prot: 63.68g | Carbs: 143.32g.
Breakfast: RealBeanz Iced Coffee Mocha, Fiber One Original Bran Cereal. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Taylor Farms Apple & Walnut Salad with Chicken, Chicken Rendang. more...
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Losing 1.9 kg a Week
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applesauce2's Weight History
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