Weigh In record (no journal entry) for 16 October 2021
|
80.9 kg
Lost so far: 2.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
493 kcal
|
Fat: 20.33g | Prot: 72.56g | Carbs: 2.87g.
Breakfast: Pepino (Descascado), Leardini Filé de Peixe Panga. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia hell's Weight History
|