Weigh In record (no journal entry) for 16 October 2021
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94.3 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1418 kcal
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Fat: 61.08g | Prot: 58.19g | Carbs: 157.05g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme, Banane, Lidl Haferflocken. Lunch: Bratkartoffeln, Bohnen und allerlei Suppe. Dinner: Philadelphia Doppelrahmstufe (30g), Aldi Kochschinken, Gekochtes Ei, Aldi Vollkornsandwich. Snacks/Other: Kleiner Kuchen. more...
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steady weight
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mischiko's Weight History
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