HakanH.'s Journal, 16 Oct 21

HakanH.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1034 kcal

Fat: 67.01g | Prot: 56.86g | Carbs: 47.35g. Breakfast: Ceviz, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Badem, Tadım Ay Çekirdeği, Starbucks Filtre Kahve (Tall), Hindistan Cevizi Yağı. more...

3274 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HakanH.'s Weight History

View Complete History

HakanH.'s Journal, 16 Oct 21

Submit a Comment

HakanH.'s Weight History