Weigh In record (no journal entry) for 16 October 2021
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85.6 kg
Lost so far: 31.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1146 kcal
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Fat: 20.25g | Prot: 95.17g | Carbs: 152.98g.
Breakfast: La Serenísima Leche Descremada, Pan Blanco, Naranjas, Yema de Huevo, Clara de Huevo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Espinacas, Manzana. Snacks/Other: Fargo Pan Blanco Rodajas Finas, La Serenísima Ricotta Magra, Leche Descremada, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Café Instantáneo . more...
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Losing 5.6 kg a Week
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franvelert's Weight History
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