Weigh In record (no journal entry) for 16 October 2021
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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320 kcal
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Fat: 7.38g | Prot: 6.78g | Carbs: 59.26g.
Lunch: Buah Naga, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. more...
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Losing 2.1 kg a Week
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windy ratnadila's Weight History
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