Weigh In record (no journal entry) for 16 October 2021
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72 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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742 kcal
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Fat: 25.78g | Prot: 39.39g | Carbs: 90.25g.
Breakfast: Muz. Lunch: Eti Gong. Dinner: Coca-Cola Coca-Cola, Soğanlar, Kırmızı Domates, Palamut, Pişmiş Somon. Snacks/Other: Kandil Simidi, Bisküvili Pasta. more...
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Losing 1.2 kg a Week
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