Weigh In record (no journal entry) for 07 April 2014
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137.9 kg
Lost so far: 3.9 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 131.76g | Prot: 132.17g | Carbs: 349.06g.
Dinner: Tiramisù, Carte d'Or Gelato alla Nocciola, Coca-Cola Coca-Cola, San Carlo Patatine Classiche, Pizzetta Sfoglia, Salsa di Soia, Involtino Primavera Vegetariano, Pollo o Tacchino in Agrodolce, Costolette di Manzo (Piccole, Tagliate con 0,3 cm di Grasso), Salmone Affumicato, Taverna Giuseppe Gnocchi ai Formaggi, Riso alla Cantonese, Coop Olive Ascolane, Ravioli al Vapore. more...
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3967 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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