Weigh In record (no journal entry) for 16 October 2021
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1143 kcal
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Fat: 23.48g | Prot: 47.18g | Carbs: 185.98g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Mele Rosse Delicious, Conad Sottiletta, Farabella Pasta, Lenticchie, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Di Leo Biscotti Vegan, Decò Yogurt Greco Magro, Tisana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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