Weigh In record (no journal entry) for 16 October 2021
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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5171 kcal
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Fat: 81.90g | Prot: 477.60g | Carbs: 592.32g.
Breakfast: Oryza Natur Reis, Oryza Natur Reis, Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Zwiebeln, Gekochtes Ei, Kaisergemüse, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Flavdrops, Reismehl, Back Family Backpulver, Zimt, Banane. Dinner: Dulano Kochschinken, Laugenbrötchen, Milbona Leichter Körniger Frischkäse, Tintenfisch, Rote Paprika, Gurke (mit Schale). Snacks/Other: Lidl Colossus, Reign Melon Mania, ZEC+ Amino EAA Wildkirsche, Lidl Colossus, Reign Melon Mania. more...
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Gaining 3.5 kg a Week
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