Weigh In record (no journal entry) for 02 June 2009
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 61.10g | Prot: 46.64g | Carbs: 219.26g.
Breakfast: French Salad Dressing, apple, mango jus, coffee cream, sugar, espresso . Lunch: sushi maki, salmon nigiri, salmon nigiri, shrimp nigiri, tuna nigiri, carrot, apple jus. Dinner: carrot, mozzarella, French Salad Dressing, salad. Snacks/Other: lindor, apple, tea. more...
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2062 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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