Weigh In record (no journal entry) for 18 March 2011
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93.9 kg
Lost so far: 16.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 57.49g | Prot: 69.44g | Carbs: 118.86g.
Breakfast: Hard-Boiled Egg , Shaved Smoked Turkey Breast. Lunch: Tomatoes, Special K, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Original Bratwurst, Hotdog Buns. Snacks/Other: Plum Wine, Cucumber (Peeled) , Fat Free Zesty Italian Dressing, Mini Peeled Carrots, Goldfish Original Crackers. more...
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Losing 0.5 kg a Week
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