Weigh In record (no journal entry) for 07 April 2014
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 46.50g | Prot: 52.41g | Carbs: 184.91g.
Breakfast: Water, Coffee, Great Value Sliced Mild Cheddar Cheese, Great Value English Muffin, Poached Egg. Lunch: Water, Great Value Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Progresso Light Savory Vegetable Barley Soup. Dinner: Great Value Mild Chunky Salsa, Chi-Chi's Taco Meat, Great Value Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, flour tortillas medium soft taco, Mahatma Saffron Yellow Long Grain Rice, Great Value Fat Free Refried Beans. Snacks/Other: Blue Diamond Lightly Salted Almonds, Chocolate Chip Cookie (Home Recipe or Purchased), twists black licorice, Hershey's Milk Chocolate Bar (Snack Size). more...
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2123 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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