Weigh In record (no journal entry) for 16 October 2021
|
82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2098 kcal
|
Fat: 66.55g | Prot: 82.74g | Carbs: 292.52g.
Breakfast: Сахар, Свинина, Рис Отварной, Здоровье из Предгорья Йогурт Клубника 2,5%. Lunch: Сыр Российский, Дубки Колбаса Сырокопченая, Батон Нарезной. Snacks/Other: Виноград. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|