Weigh In record (no journal entry) for 16 October 2021
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2111 kcal
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Fat: 107.06g | Prot: 55.25g | Carbs: 172.40g.
Breakfast: Coffee, Whole Milk, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Schwan's Pigs in a Blanket, Schwan's Pigs in a Blanket. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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