Weigh In record (no journal entry) for 16 October 2021
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57.7 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1279 kcal
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Fat: 47.79g | Prot: 56.44g | Carbs: 162.98g.
Breakfast: Мёд, Простой Йогурт, Haferflocken Овсянка. Lunch: Простой Йогурт, Банан, Haferflocken Овсянка, Свекла Вареная, Омлет с Молоком. Dinner: Болгарский Перец, Салат Овощной с Маслом, Тефтели с Рисом, Сыр Российский. more...
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Losing 1.4 kg a Week
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Sportik05's Weight History
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