Weigh In record (no journal entry) for 16 October 2021
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115.5 kg
Lost so far: 10.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1493 kcal
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Fat: 45.55g | Prot: 56.21g | Carbs: 200.48g.
Breakfast: Mela, Alpro Bevanda all'avena senza Zuccheri, Carrefour Fiocchi di Avena. Lunch: Melinda Mela, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Aglio Cotto, Italiamo Pomodori Datterini, La Molisana Pasta Integrale . Dinner: Susine, Grana Padano Grana Padano, Ponti Aceto di Vino Bianco, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Finocchio Crudo, Zerbinati Burger'z Quinoa e Pesto di Basilico. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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steady weight
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Dorotea65's Weight History
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