Weigh In record (no journal entry) for 16 October 2021
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1671 kcal
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Fat: 42.78g | Prot: 144.09g | Carbs: 169.20g.
Breakfast: Crane High Protein Vanilla Drink. Lunch: Gut & Günstig Brokkoli, Rama Cremefine Zum Kochen 7%, Weißer Reis (Langkorn), Dulano Delikatess Hähnchenbrustfilet. Dinner: Lieken Urkorn Mehrkorn, Gekochtes Ei, Dulano Delikatess Lachsschinken. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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