Weigh In record (no journal entry) for 16 October 2021
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69.6 kg
Lost so far: 22.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1295 kcal
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Fat: 47.50g | Prot: 61.66g | Carbs: 158.45g.
Breakfast: Кофе с Молоком, Сгущенка, Нутелла Шоколадная Паста, Веселый Молочник Сметана 15%, Сырники. Dinner: SPAR Пицца Домашняя с Курицей, Роллы. more...
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Losing 0.1 kg a Week
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