|
اول اسبوع رجوع
|
76.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1292 kcal
|
Fat: 31.66g | Prot: 122.88g | Carbs: 129.09g.
Breakfast: White Bread , Whole Milk, Date, Sugar. Lunch: Boiled Egg, Cooked Eggplant (Fat Added in Cooking), White Rice, Cooked Lentils (Fat Added in Cooking). Dinner: Liver Beef Liver Food. Snacks/Other: Banana, Sugar, ASN Advanced 100% Whey Protein. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|