Weigh In record (no journal entry) for 16 October 2021
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104.2 kg
Lost so far: 13.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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487 kcal
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Fat: 23.33g | Prot: 25.41g | Carbs: 43.76g.
Breakfast: Kirschmarmelade, Gut & Günstig Vollkorn Toast, Sauels Rheinische Schinkenwurst Fettreduziert, Schinken, Tomatenmark, Gekochtes Ei, Graubrot. Dinner: Aldi Bayerischer Leberkäse. more...
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Losing 7 kg a Week
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Gautier Sansavoir's Weight History
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