Weigh In record (no journal entry) for 16 October 2021
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1525 kcal
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Fat: 72.23g | Prot: 94.21g | Carbs: 130.54g.
Breakfast: Русские Традиции Сироп из Инжира, Кофе с Молоком, Черноморский Молокозавод Творог 0%. Lunch: Сава Вяленое Мясо Jerky. Dinner: RIOBA Кешью Обжаренный С Солью, Груши, Яблоки Фуджи. Snacks/Other: Магнит Банан. more...
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Losing 0.6 kg a Week
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Sophiet33's Weight History
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