Weigh In record (no journal entry) for 16 October 2021
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2702 kcal
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Fat: 90.14g | Prot: 195.82g | Carbs: 279.45g.
Breakfast: Gogofood Protein Bar Gusto Cocco, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Gioie di Frutta Marmellata di Fragole , Tre Mulini Fette Biscottate Integrali (7,3g), MD Cioko Nut Bigusto , Croissant o Cornetto. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Gnocchetti Sardi, Petto di Pollo. Dinner: Myprotein Impact Whey Protein, Scamorza, Speck, Vivo Meglio Bresaola di Suino, Rossopomodoro Pizza Margherita. Snacks/Other: Gogofood Protein Bar Gusto Cocco, Myprotein Impact Whey Protein. more...
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Losing 9.8 kg a Week
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Crik crok's Weight History
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