Weigh In record (no journal entry) for 16 October 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1382 kcal
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Fat: 56.53g | Prot: 73.06g | Carbs: 148.82g.
Breakfast: Honig, Stockmeyer Leberwurst Fein, Sammy's Super Sandwich Vollkorn. Lunch: Zott Monte, Weizenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Culinea Pasta mit Räucherlachs. Snacks/Other: Biscotto Schoko Waffelröllchen. more...
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Losing 0.2 kg a Week
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katheryna85's Weight History
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