Weigh In record (no journal entry) for 16 October 2021
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77.6 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1975 kcal
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Fat: 76.31g | Prot: 165.24g | Carbs: 130.90g.
Breakfast: Bravo Arancia Rossa, Prozis Peanut Butter Crunchy, Tsunami Nutrition Fiocchi d'avena Pistacchioso, Aia Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Uovo. Dinner: Patate, San Daniele Prosciutto Crudo, Rovagnati Prosciutto Cotto, Grana Padano Grana Padano, Petto di Pollo, Carne. Snacks/Other: Prosecco, Mulino Bianco Cuor di Pane, Calvé Maionese, Rovagnati Snello Arrosto di Tacchino. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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