Weigh In record (no journal entry) for 16 October 2021
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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761 kcal
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Fat: 34.39g | Prot: 28.28g | Carbs: 93.52g.
Breakfast: Zitronensaft, Baby-Spinat, Sellerie, Gurke (Geschält), Your Superfoods Skinny Protein, Your Superfoods Super Green, Banane. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), REWE Avocado, Aldi Rote Paprika, Möhren, Naturreis (Gekocht), Gemischter Salat, Alnatura Mandelmus, Your Superfoods Mellow Yellow. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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