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Gehalten 👍
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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217 kcal
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Fat: 4.52g | Prot: 25.33g | Carbs: 26.77g.
Breakfast: Foodspring Whey Protein Karamell, Alpro Mandelmilch Vanille, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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