Weigh In record (no journal entry) for 16 October 2021
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74.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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935 kcal
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Fat: 21.75g | Prot: 63.24g | Carbs: 131.73g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Тыквенные Оладьи. Lunch: Банан, Яблоко, Савушкин Продукт Йогурт Греческий Teos 2%, Кот де Франс Творог 5%. more...
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Gaining 9.1 kg a Week
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Goliath777's Weight History
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