Weigh In record (no journal entry) for 16 October 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1625 kcal
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Fat: 39.21g | Prot: 106.97g | Carbs: 201.06g.
Breakfast: Perugina Nero Semi di Cacao, Myprotein Lean Protein Bar Chocolate & Cookie Dough, La Buona Pasticceria Pancacao, Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Bianco Lactose Free. Lunch: Conad Mandorle Pelate, Zucca, Milkeria Yogurt Greco 0%, Wasa Pane Integrale, Gran Mare Tonno al Naturale , Banzai Noodles Gusto Verdure. Dinner: La Molisana Spaghetti Integrali, Le Specialità di Beppe Tentacoli di Totano. Snacks/Other: Conad Mela, Penny Market Crackers Integrali. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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