Weigh In record (no journal entry) for 16 October 2021
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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780 kcal
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Fat: 32.71g | Prot: 50.55g | Carbs: 68.84g.
Breakfast: Mandarine, Frisch Gepresster Orangensaft, Castello Alter Mommark, Harry Vital + Fit Brot (56g), Butter, Aldi Kondensmilch 4%, DM Bio Basismüsli, Gervais Hüttenkäse. Snacks/Other: Möhren, Leibniz Vollkorn Kekse. more...
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Losing 0.9 kg a Week
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schlankeelke's Weight History
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