Weigh In record (no journal entry) for 16 October 2021
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77.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1800 kcal
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Fat: 38.14g | Prot: 132.98g | Carbs: 239.54g.
Breakfast: Шарлотка, Мандарины, Белая Мука, Морковь, Кокосовое Масло, X-Tra Maitorahka, Печень Говяжья, Яйцо, Красное Яблоко, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Банан, Skyr Trooppiset Hedelmät Juoma. Dinner: Mochi, 3 Kaveria Mandariini & Jogurttisuklaa, Постная Лазанья, Шарлотка. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Пекинская Капуста, Цветная Капуста, Мандарины, Arla Kadett 5%, Огурец (с Кожурой), Морковь. more...
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Losing 2.1 kg a Week
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simoroshka's Weight History
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