Weigh In record (no journal entry) for 16 October 2021
|
85.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1707 kcal
|
Fat: 72.21g | Prot: 79.32g | Carbs: 180.77g.
Breakfast: Coffee, Omelette fail!. Second Breakfast: Two minute noodles and Mayo with veg. Lunch: Two minute noodles and Mayo with veg. Dinner: Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Whole Wheat Fusilli, Bolognese sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|