Weigh In record (no journal entry) for 16 October 2021
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2517 kcal
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Fat: 84.64g | Prot: 92.06g | Carbs: 341.04g.
Breakfast: Mayo Feinkost Knoblauchcreme, Dulano Delikatess Pfeffer-Schinkenbraten, Coppenrath Zuckerfrei Mini Gewürz Spekulatius, Milbona High Protein Grießpudding Zimt, Alpro Not Milk 1,8%, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Weizen Toastbrötchen, Milsani High Protein Pudding Schoko, Radeberger Premium Lachsschinken. Lunch: Ehrmann High Protein Crispy Balls Joghurt , More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Gouda Leicht Gerieben, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Mutti Pizzasauce , Real Quality Eiweiß Wraps. Dinner: Trolli Glotzer, Kinderpunsch, McEnnedy Marshmallows, McDonald's Erdbeerkuchen mit Buttermilch-Creme, McDonald's Pommes Frites (Groß). Snacks/Other: funny-frisch Linsen Chips Paprika, Pringles Tortilla Chips Spicy Chilli, K-Classic Salzstangen. more...
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Losing 3.5 kg a Week
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