Weigh In record (no journal entry) for 16 October 2021
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1243 kcal
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Fat: 27.38g | Prot: 97.24g | Carbs: 162.12g.
Breakfast: Яблоко, Billa Винегрет, Гречка Отварная, Овощное Соте, Яблоко, Куриная Грудка на Гриле, Овощи Гриль. more...
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Losing 6.3 kg a Week
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martame1's Weight History
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