Weigh In record (no journal entry) for 16 October 2021
|
82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
3908 kcal
|
Fat: 160.78g | Prot: 134.16g | Carbs: 435.95g.
Breakfast: Vemondo Bio Hafer, Elstar, K-Classic Sonnenblumenkerne , Pure One Kakao Nibs, Kölln Kernige Haferflocken. Lunch: Lidl Weizenmischbrot, Erfurter Ölmühle Omega 3, Sonnen-Mais, Veganes Hack, Gelbe Linsen, Kichererbsen, Gelbe Curry Paste, Passierte Tomaten, Kidney-Bohnen, Sambal Oelek, Grüne Erbsen (Gefroren), Knoblauch, Sonnen-Mais, Veganes Hack, Gelbe Linsen, Kichererbsen, Gelbe Curry Paste, Passierte Tomaten, Kidney-Bohnen, Sambal Oelek, Grüne Erbsen (Gefroren), Knoblauch. Snacks/Other: Kartoffelchips, Chio Red Paprika Chips, Mischgemüse, Gut & Günstig Tomatensoße, Ja! Spagetti. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|