Weigh In record (no journal entry) for 16 October 2021
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38.8 kg
Lost so far: 15.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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560 kcal
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Fat: 16.94g | Prot: 53.84g | Carbs: 48.74g.
Breakfast: Labu, Belimbing, Telur, My Roti Roti Gandum Yamazaki, Pepaya. Lunch: Putih Telur Matang, Tahu Kukus. Dinner: Sawi Hijau, Ikan Gurame. Snacks/Other: Ashitaki Creamy Latte Matcha, Tropicana Slim Stevia Sweetener, Kacang Hijau. more...
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606 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Dannia.fadeelah96's Weight History
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