Weigh In record (no journal entry) for 16 October 2021
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89 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2054 kcal
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Fat: 49.47g | Prot: 56.65g | Carbs: 191.67g.
Breakfast: Stadtbäckerei Junge Käsebrötchen. Lunch: Beck's Bier (500ml), Matjesbrötchen, McDonald's Kakao . Dinner: Pommes Frites, Backfactory Backfischbrötchen. more...
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Losing 0.2 kg a Week
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calli callmund's Weight History
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